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My eight year experience on the Danville City Council has

pNot that I haven wasted time at the gym like everybody else, sweating dutifully three times a week, “working my core,” throwing in the odd after work jog. A few years ago, newly neck deep in what Anthony Quinn describes in Zorba the Greek as “Wife, children, house the full catastrophe,” I signed a 10 page membership contract at a corporate franchise gym, hired my first personal trainer, and became yet another sucker for all the half baked, largely spurious non advice cobbled together from doctors, newspapers, magazines, infomercials, websites, government health agencies, and, especially, from the organs of our wonderful $19 billion fitness industry, whose real knack lies in helping us to lose weight around the middle of our wallets. Not that all of these people are lying, but here what I learned: Their goals are only marginally related to real fitness goals like reducing the statistical incidence of heart disease across the entire American population, or keeping you moving through the gym so you won crowd the gear, or limiting the likelihood that you get hurt and sue..
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